1. copy .vdi fil into the path of the vm. you can find the path in VirtualBox Application > File > Preferences > General > Default Folder
2. Create a New Machine
Name: whatever
Machine Folder:
Type: linux
Version: ubuntu 64bit
> NEXT
3. memory: 11264
4. (0) Use an exisiting hard disk file:
Click on the folder Icon
Select the .vdi file from the list
5. Click Create
Done - Hope that helps. Below is a quick video